admin1 A Keto Pizza Bowl (no crust) is basically all the best pizza toppings baked together without dough—so you get the flavor of pizza while staying low-carb and high-fat.
🍕 Keto Pizza Bowl (No Crust)
Ingredients
- 300–500g ground beef or chicken (optional base) ground beef
- 1 cup pizza sauce or marinara tomato sauce
- 1–2 cups shredded mozzarella cheese mozzarella cheese
- ½ cup pepperoni slices pepperoni
- ½ cup mushrooms, sliced mushroom
- ¼ cup olives (optional) olive
- 2 cloves garlic, minced garlic
- 1 tsp Italian seasoning oregano
- Salt & black pepper to taste
- Optional: chili flakes, parmesan cheese parmesan cheese
🔥 Instructions
1. Cook the base (optional but recommended)
- In a skillet, brown the ground beef or chicken with garlic, salt, and pepper.
- Drain excess fat if needed.
2. Add sauce and flavor
- Stir in pizza sauce and Italian seasoning.
- Let it simmer 2–3 minutes so flavors combine.
3. Layer the bowl
In an oven-safe dish or skillet:
- Add meat + sauce mixture
- Top with mushrooms, pepperoni, olives
- Cover generously with mozzarella
4. Bake
- Bake at 200°C (400°F) for 10–15 minutes
- Broil for 2–3 minutes until cheese is golden and bubbly
🍽 Serving Ideas
- Eat as-is for a keto dinner bowl
- Pair with a side salad (olive oil dressing)
- Scoop with roasted zucchini or bell peppers
💡 Tips for best taste
- Use full-fat cheese for better keto macros and creaminess.
- Add a spoon of cream cheese under the mozzarella for extra richness.
- Let it rest 5 minutes before eating so it thickens slightly.
If you want, I can also make a spicy chicken pizza bowl, a vegetarian keto pizza bowl, or a 5-minute microwave version.
