admin1 🍳 Egg and Cheese Breakfast Casserole is a hearty keto-friendly bake that’s perfect for meal prep, family breakfasts, or lazy weekends. It’s fluffy, cheesy, and packed with protein.
🍳 Egg and Cheese Breakfast Casserole
Ingredients
- 8–10 egg
- 1½–2 cups shredded cheese (cheddar, mozzarella, or mix) cheddar cheese
- ½ cup heavy cream or milk cream
- 1 cup cooked add-ins (optional):
- bacon bits bacon
- mushrooms mushroom
- spinach spinach
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp garlic powder or minced garlic garlic
- 1 tbsp butter (for greasing) butter
🔥 Instructions
1. Prep the oven
- Preheat to 180°C (350°F)
- Grease a baking dish with butter
2. Mix the eggs
- Crack eggs into a bowl
- Add cream, salt, pepper, and garlic
- Whisk until fully combined and slightly frothy
3. Add fillings
- Stir in cheese and any cooked add-ins (bacon, mushrooms, spinach)
4. Bake
- Pour mixture into baking dish
- Bake for 25–35 minutes
- It’s ready when the center is set and top is golden
5. Rest & serve
- Let it sit for 5–10 minutes before slicing
- Serve warm in squares
🍽 Serving Ideas
- With avocado slices 🥑
- With hot sauce or salsa
- As a grab-and-go breakfast for the week
💡 Tips
- Don’t overbake or it will become rubbery
- Use full-fat cheese for better keto macros and creaminess
- You can double the recipe for meal prep for 3–4 days
If you want, I can also make a spicy desi egg casserole, a high-protein gym version, or a vegetable-loaded keto bake with fewer calories.
